200HOURS HATHA YOGA TEACHER TRAINING

LOCATIONS: RISHIKESH, GOA, DELHI, KUMAON

RISHIKESH
On the banks of River Ganga, where a little town named Rishikesh, situated on the foothills of Himalaya, breathes, Yoga and spirituality. The crisp mountain air, white sand Ghats and the evening perfumed air with the lulls of chants awaits you. Yoga and meditation with Rishis spotted everywhere.

DELHI
Delhi, a metropolitan capital city of India, has much to offer. Amalgam o Indian Culture, gastronomical delights, beautiful museums, history, culture and theater all compete for your time and attention. Bollywood dance classes is an added attraction, which is taking world with a storm.

GOA
White sand beaches, Goan Curry, Ocean breeze, tall palm trees, immersion with great Arabian sea perfect temperature. All comes alive with Hatha Yoga Teacher Training. The energy and ambience found here is unbeatable. The Portuguese influenced churches, where church bells toll every morning and evening.

Kumaon
Nothing boasts better than the layers of tranquil mountains of Kumaon, witness snow clad giant magnificent Himalayan Range. Practice meditation, Yoga in valleys full of fruit orchards. Bounty galore.. breath pure, practice pure-Yoga.

Yoga Sadhna India, offers a well maintained twin sharing accommodation. Which is  located in a clean and comfortable ashram like setting and has hot water, attached bath, western toilets and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

Our locations are selected with great care and are situated in serene quiet places to facilitate teachings and training. Your yoga halls are nice and well ventilated. We try our best to get you WI-fi at all our locations. Single rooms are also available, though in limited number. They can be requested at a marginally higher cost. Close to market place to help you take care of your daily essentials.

While you are on your yoga teacher training schedule, wee serve locally produced, home-cooked pure vegetarian yogic food. It is cooked with love and care and is full of all the proteins and energy components, needed for budding yogis, like you. Meal is provided thrice a a day.

We try our best to accommodate your food limitations, which you must specify prior to arrival. However, due to our geographical limitations, at times it may not be possible for us to comply with every request.

SYLLABUS FOR HATHA YOGA TEACHER TRAINING

Asanas (100 hours)

• Detailed teaching of Ashtanga Vinyasa Primary Series 1 and Hatha Yoga 36 asanas.
• Maximum number of asanas to cover different joints and members of the body.
• Different schools of sun and moon salutations.
• Sequencing and flow of asana practice.
• Joints and glands exercises.
• Balancing poses, meditative poses, forward and backward bending poses, twist poses, invert and kneeling poses, standing and supine poses.

Pranayamas: (20 hours)

• Four types of yogic breathing, diaphragmatic breathing, Knowledge of Ida, Pingla, Sushumna Nadis.
• Eight different types of Pranayamas.
• Utilizing different ratios of breath in prananyama.

Mudras and Bandhas (Gestures and Locks) (10 hours)

• Covers 4 types of 36 Mudras and 4 bandhas its usage, technique and benefits.

Yoga Philosophy (30 hours)

• History and yogic philosophy, and its importance in your yogic practice taught in fluent simplified English by yogic gurus.
• Introduction of yogic life, diet and Indian culture.
• Patanjali yoga sutra.
• Four faculties of mind and types of consciousness.
• Yogic ethics and way of life.

Meditation 20 hours

• More than 10 meditational techniques and styles.

Alignment and Adjustment 20 hours

• Alignment and correct positioning.
• Adjustments of asana in coordination with breath and mind.

Mantra Chanting 10 hours

• Lessons on mantra with their meaning and rhythm

Teaching methodology (25 hours)

• Developing your voice and teaching philosophy
• Verbal and physical adjustments
• Your role/responsibility as a yoga teacher
• Teaching etiquette

Yogic Applied Anatomy (30 hours)

• Anatomical terminology
• The 11 systems of the body
• Chakras

What to bring
Most of these items can be purchased locally in local markets and for cheaper than in the west, but you may want to have them with you if you don’t want to spend your first couple of days shopping.
Yoga mats that you can use, it is always nice to have your own.
oga clothes to suit climate conditions and locale. Upon booking you will be provided clear instructions. Bring comfortable Yoga clothes.
Torch / flashlight, Power outages are frequent in India so it is recommended that you bring one torche or a flashlights with you. In case you don’t have one please ask the reception to provide you one which can be used during your stay.
Earplugs. If you are sensitive sleeper, it is always recommended.
Mosquito repellent. There is a local brand called Odomos available widely. You may want to bring your own with you.
Sunscreen, You will need to take care against the strong sun.

Passport / visa
You will need a valid visa to enter India. To obtain this you will need to contact your local Indian High Commission, fill in the application form, which is usually available to download online, and take it to them or send it in along with the required fee. Now Evisa facility is also available. Kindly go to Indian Embassy and find the link for it.

Rishikesh
Rishikesh, which is scenically located, where the Ganges River comes down from the Himalayas.Rishikesh is in close proximity of Dehradun’s Jolly Grant Airport which is a small, quiet and recently renovated airport Jolly Grand Airport – 15 kilometers away from Rishikesh. ( 45miutes)

Delhi
Indira Gandhi International Airport (del) And a taxi to our center can be prearranged upon your booking at an additional cost.

Goa
To get to Goa you will need to fly into Goa Dabolim airport, which serves international charter and domestic flights. If you are booking online the airport code to Goa is GOI.

Additional information
For more information, ask your questions directly to Yoga Sadhna India, who will be happy to assist you. Simply click on the Contact Us button to send a message.