Props Yoga Teacher Training

PROP YOGA TEACHER TRAINING
200 HOURS PROP YOGA TEACHER TRAINING

BOOK TWO MONTHS IN ADVANCE AND GET $100 DISCOUNT FROM THE PUBLISHED PRICE.

PROPS YOGA TEACHER TRAINING

Prop Yoga allows it’s practitioners, regardless of their level, ability to form postures and gain all its benefits. Regardless of practitioners stiff body or physical condition, age or expertise, it offers amazing results to its followers. This style of Yoga is inspired by B. K. S. Iyengar yoga, who himself suffered his own medical issues in his young age and thus came up with his own style to facilitate his practice and to find a cure and healing. The central purpose for using yoga props is to address a need for support while extending, bending or forming an Asana. A prop is a supportive tool which helps when faced with obstacles on the mat and takes you towards your goal.

So we can say, yoga tools are used to support, enhance, or aid proper alignment to get in a posture. Props can include number of different objects such as foam blocks, wooden blocks, wedges, cloth, sand bags, straps, bands, blankets or bolsters, chairs, or even use of walls. To allow full extension of your spine in an upright form, while in an easy seated posture, a blanket or block could be utilized for height under the seat of your hip bone, which will help tilt the pelvic girdle forward thus reducing rounding in the lower back and aiding a nice extended spine in sitting posture.

200 HOURS PROPS YOGA TEACHER TRAINING

Yoga Sadha India offers 200 hrs teacher training certificate in props yoga. We take our 200 hour Hatha Yoga course and adapt it along with Props usage. Transforming strategy is not a secret and we utilize, all the tools we can get.

Introduction of prop tools, their uses techniques, and implementation.

Techniques of alignment of a pose by prop tools.

Prop yoga with prop tool.

Ashtanga yoga with prop tools.

Partner or Acro yoga technique with props tool.

Impact of asanas on body with props, learn anatomy and physiology and the anatomical chances come with the help of props.

Prop Yoga Benefits

Props help practitioners of all levels to gain fineness of a pose, while receiving its benefits over time without overextending or hurting themselves.

By the use of props, one is able to get proper alignment.

It provides stability of the posture, necessary for going deeper into a pose.

Your practice of Prop Yoga will purify and balance your body and mind . You will get leaner body, your fats will get purified, and it will prepare you for higher level of practice and Meditation.

Your joint pains will be less and it will removes toxins and diseases from our internal body systems. By reducing inflammation in your body and help you in your concentration powers.

Helps you to awaken you kundalini, chakras and channel energy.

Prop Yoga Teacher Training Benefits

It allows students to practice Asanas (postures) and pranayama (breath control) with greater effectiveness, ease, and stability.

Allows one to understand yoga therapeutic help people with their problems.

Props help practitioners of all levels to gain fineness of a pose, while receiving its benefits over time without overextending or hurting themselves.

By the use of props, one is able to get proper alignment. It provides stability of the posture, necessary for going deeper into a pose.

It is highly suited for stiff bodies, beginners, and people with some handicaps. Not only this people who want to extend their postures for longer durations also uses props to get ‘siddhi” and enjoy its benefits, which without it are extremely difficult.

HIGHLIGHTS, HATHA YOGA
TEACHER TRAINING

Authentic education, with quality and affordability.

Great emphasis on making you an effective, confident yoga teacher.

Suited suited for all level of Yoga experience or no experience.

Emphasis on proper Alignment, stability and accurate breathing.

Philosophical backing with each Asana.

Knowledge of Mudras and Bandhas, which links the Prop Yoga.

Advance level of pranayama practice benefitting you with control and refinement.

Specialized techniques for practicing meditation to channel your concentration.

Yogic applied anatomy and flexibility with accuracy .

Techniques of creating lesson plans for your teaching career

Extra knowledge of Acro yoga, prenatal yoga, and Yoga Therapy, geriatrics yoga.

PROPS YOGA TEACHER
TRAINING

SUGGESTED
SAMPLE SCHEDULE

05:45 am = Green Tea

06:00 am = Prayer

06:15 am – 07:15 am = Prananyama

07:30 am – 09:00 am = Asana practice

09:00 am – 10:00 am = Breakfast

11:00 am – 12:00 pm = Yogic anatomy

12:00 pm – 01:00 pm = Alignment

01:00 pm – 02:00 pm = Lunch

02:00 pm – 04:00 pm = Rest

04:00 pm – 05:30 pm = Asana Practice

05:30 pm – 06:00 pm = Tea break

06:00 pm – 07:00 pm = Philosophy

07:00 pm – 07:30 pm = Chanting, Meditation

08:15 pm = Dinner

Group size = Less than 14

Arrival = A day before the training date is highly suggested.

Schedule & Fee

PROPS YOGA TEACHER TRAINING SCHEDULE

Name	Price	Start Date	Location
Prop yoga 200hr yttc	$1300/-	Jul, 02 2017	Rishikesh
Prop Yoga YTTC 200hrs	$1300/-	Mar, 02 2017
Prop Yoga YTTC 200 hrs	$1200/-	Feb, 03 2017	Rishikesh
Prop Yoga YTTC 200 hrs	$1200/-	Mar, 03 2017	Rishikesh

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Locations

LOCATIONS: RISHIKESH, GOA, DELHI, KUMAON

yoga in rishikesh

RISHIKESH
On the banks of River Ganga, where a little town named Rishikesh, situated on the foothills of Himalaya, breathes, Yoga and spirituality. The crisp mountain air, white sand Ghats and the evening perfumed air with the lulls of chants awaits you. Yoga and meditation with Rishis spotted everywhere.

yoga in delhi

DELHI
Delhi, a metropolitan capital city of India, has much to offer. Amalgam o Indian Culture, gastronomical delights, beautiful museums, history, culture and theater all compete for your time and attention. Bollywood dance classes is an added attraction, which is taking world with a storm.

yoga in goa

GOA
White sand beaches, Goan Curry, Ocean breeze, tall palm trees, immersion with great Arabian sea perfect temperature. All comes alive with Hatha Yoga Teacher Training. The energy and ambience found here is unbeatable. The Portuguese influenced churches, where church bells toll every morning and evening.

yoga in kumaon

Kumaon
Nothing boasts better than the layers of tranquil mountains of Kumaon, witness snow clad giant magnificent Himalayan Range. Practice meditation, Yoga in valleys full of fruit orchards. Bounty galore.. breath pure, practice pure-Yoga.

Accommodation

Yoga Sadhna India, offers a well maintained twin sharing accommodation. Which is located in a clean and comfortable ashram like setting and has hot water, attached bath, western toilets and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

Our locations are selected with great care and are situated in serene quiet places to facilitate teachings and training. Your yoga halls are nice and well ventilated. We try our best to get you WI-fi at all our locations. Single rooms are also available, though in limited number. They can be requested at a marginally higher cost. Close to market place to help you take care of your daily essentials.

rishikesh-accomodation yog sadhna ashrm room

yoga hall

Food

While you are on your yoga teacher training schedule, wee serve locally produced, home-cooked pure vegetarian yogic food. It is cooked with love and care and is full of all the proteins and energy components, needed for budding yogis, like you. Meal is provided thrice a a day.

We try our best to accommodate your food limitations, which you must specify prior to arrival. However, due to our geographical limitations, at times it may not be possible for us to comply with every request.

yogasadhna food

Syllabus

SYLLABUS FOR HATHA YOGA TEACHER TRAINING

Asanas (100 hours)

Detailed teaching of 84 yoga asanas with use of yoga props/tool and 100 variations with the use of Prop Yoga, where necessary.

Learn all the tools and its usage and benefits. And learn when to use and when not.

Maximum number of asanas to cover different joints and members of the body.

Different schools of sun and moon salutations with use of props.

Sequencing and flow of asana practice with the prop yoga.

Balancing poses, meditative poses, forward and backward bending poses, twist poses, invert and kneeling poses, standing and supine poses with the use of props.

Pranayamas: (20 hours)

Four types of Yogic breathing, diaphragmatic breathing, Knowledge of Ida, Pingla, Sushumna Nadis. Eight different types of Pranayamas. Utilizing different ratios of breath in prananyama.

Mudras and Bandhas (Gestures and Locks) (10 hours)

Covers 4 types of 36 mudras and 4 bandhas its usage, technique and benefits.

Yoga Philosophy (30 hours)

History, and Yogic philosophy and its importance in your yogic practice taught in fluent and simplified English by yogic gurus. Along with it, introduction of Yogic life, diet and Indian culture is explained.
Patanjali Yoga sutra.
Four faculties of mind and types of consciousness.
Yogic Ethics and way of life.

Meditation 20 hours

More than 10 meditation techniques and styles taught.

Alignment and Adjustment 20 hours

Alignment, correct positioning, adjustments of your asana in coordination with breath and mind are taught with use of prop yoga.

Mantra Chanting 10 hours

You are taught the mantra with its meaning and rhythm, which you sing and memorize.

Teaching methodology (25 hours)

Developing your voice and teaching philosophy
Verbal and physical adjustments with the use of props.
Your role/responsibility as a yoga teacher.
Teaching etiquette, ethics prevention and precautions.

Yogic Applied Anatomy (30 hours)

Anatomical Terminology
Applied anatomy with usage of props and how it helps.
The 11 Systems of the Body organs.
Chakras awakening and its knowledge.

Yoga Therapy 10 hours

With the help of the props, Yoga therapy goes far.
You will be able to help people with many ailments and limitations to make progress and excel.

FAQ

What to bring
Most of these items can be purchased locally in local markets and for cheaper than in the west, but you may want to have them with you if you don’t want to spend your first couple of days shopping.
Yoga mats that you can use, it is always nice to have your own.
oga clothes to suit climate conditions and locale. Upon booking you will be provided clear instructions. Bring comfortable Yoga clothes.
Torch / flashlight, Power outages are frequent in India so it is recommended that you bring one torche or a flashlights with you. In case you don’t have one please ask the reception to provide you one which can be used during your stay.
Earplugs. If you are sensitive sleeper, it is always recommended.
Mosquito repellent. There is a local brand called Odomos available widely. You may want to bring your own with you.
Sunscreen, You will need to take care against the strong sun.

Passport / visa
You will need a valid visa to enter India. To obtain this you will need to contact your local Indian High Commission, fill in the application form, which is usually available to download online, and take it to them or send it in along with the required fee. Now Evisa facility is also available. Kindly go to Indian Embassy and find the link for it.

Rishikesh
Rishikesh, which is scenically located, where the Ganges River comes down from the Himalayas.Rishikesh is in close proximity of Dehradun’s Jolly Grant Airport which is a small, quiet and recently renovated airport Jolly Grand Airport – 15 kilometers away from Rishikesh. ( 45miutes)

Delhi
Indira Gandhi International Airport (del) And a taxi to our center can be prearranged upon your booking at an additional cost.

Goa
To get to Goa you will need to fly into Goa Dabolim airport, which serves international charter and domestic flights. If you are booking online the airport code to Goa is GOI.

Additional information
For more information, ask your questions directly to Yoga Sadhna India, who will be happy to assist you. Simply click on the Contact Us button to send a message.

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YOGA TEACHER TRAINING STUDENTS TESTIMONIALS

What our proud clients say

lawrence sadhna review

My experience at yoga sadhna indiawas wonderful. I joined yoga sadhna india for yoga teacher training for two months They are really amazing and wonderful teachers/Masters. Their teaching is great. I highly recommend this yoga school for yoga education.

Lawrence- Taiwan

rechal

My experience at yoga sadhna india was great. I felt very good , this is my first time I got yoga training certificate, they gave us good the training , training was not only not about our body but also the knowledge of the mind. I felt l my whole life has been changed. I think after this training I would have different and holy life.

Rechal, from Taiwan

himanshu

Very good place to learn yoga. Join kapil ji yoga classes . they are great and join sadhna ji “s philosophy and anatomy class. They are great. Best school. I highly reccommedent this yoga school.

Himanshu- india

carter

Yoga Sadhna India school which changed my life, Its education of yoga taught me a lot, I felt a great change in me after doing teachers training at Yoga Sadhna India.

Kay Carter

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MEET OUR TEAM AT YOGA SADHNA INDIA

Yogi Acharya Kapil

Ashtanga, Hatha

Master Kapil, a Yogi, born and brought up in in the foothills of Himalayas, has been pursuing Yoga since childhood and teaching Yoga for the last six years. His students come to learn from him from different countries. At a young age he completed his Master’s degree in Yogic Science…

Dr. Sadhna

Phlosophy, Naturopathy

Dr. Sadhna has been teaching yoga for the last six years and has been a practicing Mind Body Psychotherapy for the last 20 Plus years, a licensed psychotherapist and a certified Yoga Alliance Instructor. She has dedicated her life educating and imparting lifestyle changes.

Acharya Mohan

Hatha

Acharya Mohan is a qualified and competent yoga trainer practicing Hath Ashtanga yoga and has been sucessfully teaching in this field locally and internationally. I started yoga at the age of 15. I am regularly participating in a number of seminars and yoga festivals conducted all over the world.

Acharya Yogi Tilak - An Expert Yogi and Yoga Teacher

Tilak Ram

Mantra, Prop

A mystic soul and an experienced yogi, Yogi Tilak was born to teach yoga. A firm believer in the cosmos and the spiritual significance of the sound energy, he gained complete understanding of the Nada Yoga and has been preaching the same for many years.

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