Yoga and Meditation Retreat.

Tame the stress.

Yoga and Meditation is a powerful combination designed to provide you with tools to distress and immerse yourself in yoga practice for 6 days 5 nights of Yoga and Meditation. These retreat are suitable for all ages and level. Our strength lies in distilling the essence of ancient yogic wisdom into clear and simple teachings that can be easily understood. We deliver a comprehensive and holistic, hands-on training, that includes Asanas, Pranayama, yogic Philosophy & Psychology, Nutrition. This retreat is a best way to begin and learn different styles of Yoga and meditation This immersion in yoga practice, meditation sessions, lifestyle philosophy, a healthy vegetarian diet, , and uplifting teachings is healing. And all of this, in the quaint township of Rishikesh, nestled in the lap of the Himalayas, bustling with ancient energy, next to sacred river Ganga is nothing short of enthralling. Tempting, isn’t it? Click here to enroll.

Yoga and Meditation Retreat highlights

    • Experience 3 styles of yoga. A platter to choose from.
    • Two excursions
    • Meditation Techniques
    • 6  Pranayama practices
    • Basic classical Hatha yoga poses
    • Hindu yoga ritual fire ceremony
    • Joints movement exercises
    • 5 nights’ accommodation
    • Daily 3 vegetarian meals
    • Option of herbal oil massage and much more.

Stay in a safe and comfortable ashram like setting experience the calm with all the essentials  that you need.

Schedule

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