Yoga and Meditation Retreat. Powerful 2.

Yoga and Meditation Retreat

Yoga and Meditation Retreat.

Tame the stress.

Yoga and Meditation is a powerful combination designed to provide you with tools to distress and immerse yourself in yoga practice for 6 days 5 nights of Yoga and Meditation. These retreat are suitable for all ages and level. Our strength lies in distilling the essence of ancient yogic wisdom into clear and simple teachings that can be easily understood. We deliver a comprehensive and holistic, hands-on training, that includes Asanas, Pranayama, yogic Philosophy & Psychology, Nutrition. This retreat is a best way to begin and learn different styles of Yoga and meditation This immersion in yoga practice, meditation sessions, lifestyle philosophy, a healthy vegetarian diet, , and uplifting teachings is healing. And all of this, in the quaint township of Rishikesh, nestled in the lap of the Himalayas, bustling with ancient energy, next to sacred river Ganga is nothing short of enthralling. Tempting, isn’t it? Click here to enroll.

Yoga and Meditation Retreat highlights

Experience 3 styles of yoga. A platter to choose from.

Two excursions

Meditation Techniques

6 Pranayama practices

Basic classical Hatha yoga poses

Hindu yoga ritual fire ceremony

Joints movement exercises

5 nights’ accommodation

Daily 3 vegetarian meals

Option of herbal oil massage and much more.

Stay in a safe and comfortable ashram like setting experience the calm with all the essentials that you need.

Itinerary

Daily Schedule

07:00 am – 7:30 am: Pranayama/ breathing practice
07.30 am – 8:00 am: Green Tea
08:00 am – 09: 15 am: Yoga Practice
09:15 am – 10:00 pm: Breakfast
11:00 pm – 1:00 pm: Theory/ philosophy of Retreat
01:00 pm – 2:00 pm: Lunch
02:00 pm – 4:30pm: Rest
04:45 pm – 5:15 pm: Tea
05:15 pm – 6:15 pm: Techniques of Retreat Topic
06:30 pm – 7:30 pm: Mantra Chanting/ Sat sang
08:00 pm – Dinner

Accommodation

accommodation_01-845x321 We offer comfortable, clean rooms on a twin sharing basis, in an ashram like setting, with all the essential comforts such as hot water, western toilets for your stay at Yoga Sadhna India. Limited number of single rooms is available at an additional cost of $125 for the retreat duration.

Booking Terms & Conditions

Payment
For booking, you are kindly requested to make 25% advance non-refundable deposit and the rest of the money can be paid one week prior to the arrival at YogSadhna India.Security deposit of 25% of the price will hold your reservation. This deposit is un-refundable and remaining balance has to be paid before you commence on your Yoga Retreat. You pay the deposit by the payment instructions provided in the pay section.

Cancellation Policy
In extenuating circumstances, such as bereavement or serious illness, the course can be deferred to a later date, subject to availability. No refunds, credits or transfers are available on cancellation prior to 30 days the retreat.

Accepted Payment Methods
Bank wire transfer, Credit Card, Pay Pal
If you are to pay using credit card, there will be surcharge of an extra 5%.

FAQs

Vaccination
It is recommended that you visit your GP, personal physician or a travel health clinic 4 to 8 weeks before your departure to India. Recommended vaccinations often include hepatitis A, typhoid, tetanus and polio. it is recommended that you do some research and make your own decision on this.

Electricity information
India operates on 220V, the same 2 prong plugs as Europe, which are different from North America. There are power points in every room to charge your phones/laptops etc.

Extension options
There is an additional night charge on pro-rata basis possible depending upon location and circumstances

What to bring
Most of these items can be purchased locally in local markets and for cheaper than in the west, but you may want to have them with you if you don’t want to spend your first couple of days shopping.
Yoga mats that you can use, it is always nice to have your own.
Yoga clothes to suit climate conditions and locale. Upon booking you will be provided clear instructions. Bring comfortable Yoga clothes.
Torch / flashlight, Power outages are frequent in India so it is recommended that you bring one torche or a flashlights with you. In case you don’t have one please ask the reception to provide you one which can be used during your stay.
Earplugs. If you are sensitive sleeper, it is always recommended.
Mosquito repellent. There is a local brand called Odomos available widely. You may want to bring your own with you.
Sunscreen, You will need to take care against the strong sun.

Passport / visa
You will need a valid visa to enter India. To obtain this you will need to contact your local Indian High Commission, fill in the application form, which is usually available to download online, and take it to them or send it in along with the required fee. Now Evisa facility is also available. Kindly go to Indian Embassy and find the link for it.

Additional information
For more information, ask your questions directly to Yoga Sadhna India, who will be happy to assist you. Simply click on the Contact Us button to send a message.

How To Reach Us

Delhi
Indira Gandhi International Airport (del) And a taxi to our center can be prearranged upon your booking at an additional cost.

Rishikesh
Rishikesh, which is scenically located, where the Ganges River comes down from the Himalayas.Rishikesh is in close proximity of Dehradun’s Jolly Grant Airport which is a small, quiet and recently renovated airport Jolly Grand Airport – 15 kilometers away from Rishikesh. ( 45miutes)

Goa
To get to Goa you will need to fly into Goa Dabolim airport, which serves international charter and domestic flights. If you are booking online the airport code to Goa is GOI.

Additional information
For more information, write your questions directly to YogSadhna India, who will be happy to assist you. Simply click on the Contact Us link to send a message.
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Our Reviews

Yoga Sadhna India school which changed my life, Its education of yoga taught me a lot, I felt a great change in me after doing teachers training at Yoga Sadhna India.

Kay Carter

If you are looking for traditional education of yoga, I must recommend Yoga Sadhna India . I felt my training about yoga was incomplete , which got completed here.

Juliana

Yoga teacher training at Yoga Sadhna India in Rishikesh was very especial for me, I learnt a lot about yoga here, masters of Yoga Sadhna India were expert and knowledgeable.

Vartika Sharma